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Find girls near you babe Victoria Try to have a general check-up with your doctor at least once a year, particularly while you are going through puberty. A clash of personalities at work is bad for business, because it can affect productivity and increase absenteeism The important thing to remember is: You might find you grow very quickly. Year 12 exams - managing stress Help your child manage stress during exams by getting them to use good study habits, eat well, exercise, relax, sleep and keep things in perspective You can also go to VictoriaBeckham.

Usually, girls hit their peak growth time around two years after puberty starts. You might find you grow very quickly. After your peak growth phase, your growth will slow down and you might only grow around 5—7. Your growth spurt might include some weight gain, especially around your hips which become curvier and your breasts. This fat is normal. Female bodies need more fat to have a healthy reproductive and menstrual cycle.

You may develop stretch marks, if your body grows very quickly and your skin scars as it stretches. Stretch marks may start out being bright red, but over time they usually fade to a silvery white that you can hardly see. Growing breasts can be stressful and embarrassing, especially if you compare yourself with friends or celebrities, or if other people notice and make comments. Nipples change during puberty too.

And sometimes they can turn inward, or stick out. Of course, other factors such as your weight can also affect the shape and size of your breasts. But it can start earlier or later. So what is happening when you have your period? Each month, the lining of your uterus your womb becomes thick with blood to help a fertilised egg to grow if the egg that you released that month has been fertilised by a sperm.

If the lining is not needed because there is no fertilised egg, that lining sheds, and blood comes out of your vagina. Only a couple of tablespoons of blood comes out with each period, but it can seem like a lot more. Blood flow is usually heavier in the first day or two and can be bright or dark red.

The flow usually becomes lighter and the blood may turn brown towards the end of your period. While a day cycle is common, it can take some time for periods to settle into that pattern. At first, you might have two periods in one month, or you may skip a month. The vulva is the name for your outer genitals the ones that are outside of your body.

The vagina is a passage that leads from the opening between the labia to the cervix the neck of the womb. Vaginas come in different shapes, sizes and colours. Some are small and egg-shaped, while others are large and cylindrical. Colours can range from light pink to a reddish-brown pink.

The only thing that matters is that it works properly. During puberty, your vagina starts to produce a discharge to keep itself moist and clean.

This discharge can become thicker and stickier at some points during your menstrual cycle. The labia are the folds of skin — or lips — that you can see on either side of the vaginal opening. The outer ones are called the labia majora. The inner ones are called the labia minora. They are there to protect your vagina. If you look at labia in magazines and pornography, you might think labia all look the same, or that there is one look we should all aspire to.

There are many healthy and natural ways for labia to look. The Labia Library was set up to show that, just like all other parts of our bodies, labia come in different shapes, sizes and colours. Pubic hair can grow at any point during puberty, usually starting with a few straight strands and becoming darker and curlier as it grows. Eventually it will grow into a thick triangle over your pubic region, and may spread to your inner thighs.

You can minimise this by showering every day with soap, and using an antiperspirant or deodorant. A deodorant reduces the amount of bacteria on the skin that causes the odour. It may also help to wear natural fabrics, such as cotton and linen, or clothes made of fabrics that wick moisture and dry faster, such as polyester blends.

You might find your feet sweat more during puberty too, which can cause foot odour. Try to avoid shoes made of man-made materials. If you have a problem with acne, try cleansing your skin with a gentle non-soap cleanser.

Over-the-counter acne treatment products that contain benzoyl peroxide or salicylic acid can also help. Your doctor can refer you to a dermatologist, who can help you to find a treatment. You will look and feel your best when you get enough sleep, eat a healthy balanced diet and get enough exercise every day. They have a team of professionals — and often photo editing software — to make them look like that.

Try to have a general check-up with your doctor at least once a year, particularly while you are going through puberty. The following content is displayed as Tabs.

Once you have activated a link navigate to the end of the list to view its associated content. The activated link is defined as Active Tab. We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again.

Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better Or where your mood comes from? Or how to change your mood? Understanding your moods may help you work out what Getting enough sleep is vital. Long term sleep deficiency can affect your mood. You can improve your sleep quality Talking with a doctor or healthcare professional about your mental health issues will help you to feel comfortable and get the most appropriate treatment for your needs Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety Farmer health, wellbeing and safety are often neglected when facing the pressures of harvest.

Simple safety measures can dramatically reduce the risk of injury and illness Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us The effort of trying to provide for the family and keep the farm going can be intensely stressful A person who is suicidal is desperate to never feel anything again, but the person who self-harms is trying to make themselves feel better Stress can affect your health and your life, so you need to know effective ways of dealing with your stress Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing.

The benefits of social connections and good mental health are numerous. The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing Parents can help with bullying by supporting their child and involving the authorities to find solutions The expense of gifts and food, the pressure of shopping, and the expectations of the season can make Christmas an extremely stressful time Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation Researchers believe that many of the supposed age-related changes affecting the mind, such as memory loss, are actually lifestyle related Holidays are supposed to offer relaxation and recuperation, but some people find them disappointingly stressful Volunteering is great for our health — it makes us feel good, while helping others in the process Finding out you are pregnant can be a very exciting time.

But it can also make you feel uncomfortable, unwell, worried and make you wonder how you are going to cope. Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. Check out these simple ideas and embrace your senior years! Stress is a common issue for all tertiary students, but there are lots of ways to manage your stress A clash of personalities at work is bad for business, because it can affect productivity and increase absenteeism Work-related stress causes an increase in sick days and absenteeism, a higher turnover of staff and a drop in productivity Help your child manage stress during exams by getting them to use good study habits, eat well, exercise, relax, sleep and keep things in perspective There are many people you can talk to who can help you overcome feelings of wanting to lash out Some people diet because they have a poor body image, not because they want to be a healthy weight The pressure on young girls and boys to be physically perfect is creating an epidemic of children and teenagers with low self-esteem and negative body image.

Reporter Flip Shelton introduces us to the Homosexual men and athletes are particularly vulnerable to poor body image or feeling insecure about their bodies Give your child opportunities to appreciate their body for what it can do, rather than what it looks like The urge to diet or use other dangerous weight loss methods is almost always prompted by feeling unhappy with body shape or size It is normal to disagree with each other from time to time and occasional conflict is part of family life As you get older, and go through puberty, you become more aware of your body and how it compares with others.

Puberty is a time when your body goes through lots of changes. This is the time your body changes from being a girl into being a woman Friendships are an important part of life, but many of us find it difficult to find, make or keep friends Cognitive behaviour therapy CBT can help you change unhelpful or unhealthy habits of thinking, feeling and behaving Fear is a natural human emotion, and it is something that everyone experiences in their lifetime.

What matters most is how you fight your fears, and whether you let them affect your life If emotional or behavioural problems are disrupting your life, it's important to seek professional help early Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day.

Laughter has some great health benefits such boosting your immune system, lowering your blood pressure and reducing stress The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions Many people use controlled breathing to help promote relaxation and reduce the effects of stress Asking for help when you first suspect you have an alcohol or drug problem is important.

If you think you have an addiction, speak to your local doctor or phone DirectLine The relationship between stress and mental illness is complex, but it is known that stress can worsen an episode of mental illness Postnatal depression can happen either a few days or weeks after the birth, with a slow or sudden onset This page has been produced in consultation with and approved by: Content on this website is provided for information purposes only.

Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

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Naming your child Want to know the most popular first names registered in Victoria? Search top baby names External link Naming restrictions. Get a birth certificate. Get a birth certificate Get an official copy of a Victorian birth certificate. Naming your child Naming your child is a very exciting time and generally you can choose any given name - as long as both parents agree on it.

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